Category

Health

Category

How Is Health Coaching Different Than Dieting? Health coaching works because it is completely different than other diets and programs that are out there. Here are 7 ways that working with a Health Coach will be different than dieting… A Health Coach helps you lose weight by focusing on improving your health. As a result, you will not only lose weight, but you’ll notice other benefits such as more energy, better digestion, clearer skin, and an increased ability to manage stress. A Health Coach does not use a one-size-fits-all approach. Instead, you and your coach will partner together to create a plan that works for YOU and your unique body. The plan will also fit into your lifestyle, time restraints, food preferences, and budget. A Health Coach will help you make lifestyle changes instead of following a short term diet. When you follow temporary diets, the weight can quickly come back on…