If you always do what you’ve always done…you’ll always get what you’ve always got.

~Henry Ford


Okay, question time. Do any of these ever run through your head?

 

  • I feel like something is missing in my life.
  • I’m not passionate about anything and I’m just going through the motions.
  • I’m at a crossroads and I need to find some clarity.
  • Why I’m really here and what I should be doing with my life.
  • I hate my job but I feel stuck in it, like I’m throwing my potential away just to get a paycheck.
  • I’m holding myself back in my business because I’m scared to fail (or succeed…)
  • My heart is broken and I don’t know how to make the pain (and thoughts of my ex) go away.
  • Things in my life just aren’t in alignment with the person I want to be.
  • I don’t have any savings and I’m worried about being able to support myself financially.
  • My low confidence affects every area of my life.
  • The weight just won’t come off.
  • I’m sad and stressed ALL the time. Life
    just feels like a black hole and I’m struggling.
  • I’m so confused, why can’t I just be HAPPY?

 

If you nodded your head at any of those, it’s no surprise that you don’t feel fulfilled right now.


READY TO FIND THE LASTING CHANGE & FULFILLMENT YOU’RE DESPERATELY SEEKING


FIND YOUR PURPOSE
You’re lost, confused, unclear, and wondering what you’re really here for. There has to be something. You just want to feel like you’re making an impact on this world and do the things that make your soul dance. That give you that warm, fuzzy feeling of content deep in your stomach. That actually MOTIVATE you to get out of bed every day. Because the worst thing would be to leave all your potential unfulfilled, you just don’t know what to do next.
CAREER
Get up, go to work, come home, sleep, repeat. You’re exhausted from the daily grind and feeling chained to a dead end job.  Maybe you got passed up for a promotion and you’re questioning whether you’re even cut out for this career. Maybe you’re wishing you could take a different career path but believe it’s too late or you’re “past it. Or maybe you dream of starting your own business but you don’t have the confidence in yourself to just do it.
LOVE
Maybe you’re in a relationship that’s past its “expiration date” (you know it’s no longer right for you, but you’re scared to leave). Maybe you’re so ready to find the one and settle down but dating feels like the most awkward thing in the world. Maybe your heart’s been broken too many times, or you’ve been totally rocked by a break up, and you feel totally and utterly unlovable (and whatever you do, you just can’t get over your ex).
RELATIONSHIPS
Maybe you’re struggling to make friends with people you feel really see and understand you (and we all know friends are so important to feeling like we belong). Or you want to repair the rocky relationship with your mom, because it’s about time she knows who you really are. Or you want to forgive your father for being emotionally unavailable so you can stop hurting. Or you want to work on falling in love with you and all your totally human flaws, instead of beating yourself up about… everything.
HEALTH
Maybe you tell yourself you should eat more healthy (and that things will be better when you lose those 10lbs), but the minute life throws you a curveball you reach for the junk food and vow to start tomorrow. Even though tomorrow never comes… and then you’re plagued with the guilt and shame of “having no control.” Or maybe you’re struggling with a chronic health issue and suspect it has an emotional root to it. Or maybe anxiety and depression are taking over your life and you’re determined to find a way back to you, without resorting to medication.
MONEY
Bills bills bills. Maybe you wish you could finally get out of debt – and stay out. But the never-ending stream of financial responsibility is drowning you, and why is it SO hard to hold on to money when it does come in? (Is it because you don’t feel you deserve it?) Maybe you don’t have debt… but you don’t have enough money either, and you can’t live the life you want to because of it. Or maybe you’ve been stuck on the same paycheck for years now and it’s time you got a raise. You’ve worked darn hard for it.
Any of those ring true for you? Thought so. If you’re wondering why you haven’t been able to change your life yet, it’s got something to do with unresolved issues from your past, the stories you tell yourself about who you are and the way life works, and your limiting beliefs. Until these things shift, it’s nearly impossible to take actions that create the life you want.

Hi! I’m Benita

As a Life Coach, I help you tap into your full potential, find direction, and accomplish your goals. You are born with unique talents, desires, and motivations; I coach to bring those amazing qualities in alignment with your goals and bring a strong sense of purpose and direction to your everyday life. With proven tools and techniques, my clients get to discover their true self, their true desires, and manifest the life of their dreams.

Take your life, career, business, or relationships to the next level!

Contact me to learn more about taking the next step towards changing the rest of your life!

As a Certified Life Coach  based in DFW, my holistic approach brings clarity, direction, and positive support for my clients. I help my clients live their best life, by filling the gap between where they are now, and where they want to be. By identifying where growth is desired, setting goals and objectives, and holding accountability, clients will reach their highest goals and dreams.

Are you going through a stage your in your life where you feel lost, confused, or conflicted? Do you feel like you’re disconnected with the people around you, friends, co-worker’s or even with yourself? Are you feeling a lack of motivation, or lack and understanding of your true purpose? Do you yearn for a romantic partner or the perfect job? Or do you just want to upgrade your life to the next level? I am trained in helping people find themselves, find direction, and true happiness in all aspects of their lives.

We all have a light within us. You are already born with the qualities you will need to get everything you have ever wanted! Let me help you reach each milestone, one at a time. With an ultimate end goal of satisfaction and success.

 

Click HERE to learn how I can help stretch you to achieve the goals you never dreamed were possible!

Specialties: 

  • Career Development
  • Relationships / Love
  • Personal Growth
  • Goal Recognition
  • Self Esteem / Self Love
  • Life Purpose
  • Balanced Life
  • Goal Implementation & Execution

Is Life Coaching for you? It is if:

  • There’s something (or things!) in your life you long for but haven’t yet been able to find, feel, or achieve
  • You’ve developed your self-awareness but still feel like you’re stuck in the same patterns with the same old problems (and no new solutions)
  • You have a feeling, belief, person or past experience you just want to get over and be done with, FOR GOOD
  • You have a goal – a job you want to leave, a relationship you seek, or a dream you’d like to see come true – but you don’t know how to make it happen

I’m going to show you how you you can:

  • Ease your suffering and be wholly accepting of the unique, special individual you are Understand – possibly for the first time – what your true purpose is and how to start living in it.
  • Get clear on exactly what’s between where you are now and where you want to be – and close the gap.
  • Find a confidence you never thought you’d have and use it to go after what you really want.
  • Find a tribe of people who get you, understand you, and want to be connected to you.
  • Feel in control of your choices and decisions so you never have to live with regrets.
  • Push yourself outside of your comfort zone in a supportive, non-scary way.

 

I studied with the world’s top health and wellness experts including: 

  • Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author
  • Gabrielle Bernstein, Motivational Speaker, Life Coach, Best-selling Author
  • Christine Hassler, Best-selling Author, Keynote Speaker, Master Coach, and Podcast/TV host
  • Mark Bittman, New York Times Columnist, Bestselling Author
  • Mehmet Oz, MD, Cardiothorasic Surgeon, Bestselling Author, Host of the Dr. Oz Show
  • Ariana Huffington, Editor-in-Chief of The Huffington Post and Guest Speaker

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and disease prevention. Drawing on my own personal experience overcoming chronic disease along with my expertise in nutrition, I help people make targeted diet and lifestyle changes that produce real, sustainable results. You will develop a deeper understanding what nutritional choices work best for you, define a meaningful self-care practice, learn how to effectively manage stress, and begin to experience lasting wellness from the inside out.

 

Together we’ll work to reach your goals in areas such as achieving optimal weight, improving digestion, managing stress, reducing food cravings, increasing sleep, balancing hormones, maximizing energy and feeling great everyday. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will allow you to live the healthy, happy life you deserve!

Taking back control of your health is the single most important thing you can do for yourself and for everyone in your life. However, for many people this can be the scariest, most overwhelming, and what seems like the most impossible things you’ve ever done. You know in your heart that you need to make changes and you feel totally ready to embark on a journey to a new, healthier, happier and more amazing YOU, yet you simply don’t know where to begin. The endless amounts of conflicting nutrition information confuses you to the point that you’re ready to throw your hands up, give up and just continue on each day feeling less than ideal and not 100% in love with your body, your mind, your attitude and how your feel each and every day.

 

As Your Life Coach, I am…

  • Your partner in achieving your goals.
  • Your champion during a transition.
  • Your teacher and advocating in gaining tools and knowledge.
  • Your sounding board when making choices.
  • Your motivation when strong actions are needed.
  • Your unconditional support when you take a hit.
  • Your mentor in personal development
  • Your wake up call if you hit snooze

 

THE BEST INVESTMENT YOU COULD MAKE IN YOURSELF….AND IT LASTS A LIFETIME!


FOUNDATION SESSION

2 HOURS

THE FOUNDATION SESSION IS A DEEP DIVE INTO YOUR INTERNAL BEING. THROUGH A GUIDED PRACTICE, TOGETHER WE DISCOVER THE DEPTH OF WHO YOU ARE AND WHAT YOU WANT OUT OF LIFE TO UNCOVER WHATS HOLDING YOU BACK FROM THE LIFE YOU WANT

WHAT YOU WILL TAKE OUT OF THIS SESSION WILL BE EYE OPENING, AND WILL CHANGE THE WAY YOU APPROACH ALL ASPECTS OF YOUR LIFE. THE TAKE AWAY FROM THIS SESSION WILL HELP YOU LIVE A HAPPY AND TRULY FULFILLING LIFE.

1 ON 1 COACHING

One on One Coaching

ONE-ON-ONE REGULAR COACHING WILL ENSURE YOU REACH ALL YOUR DESIRED GOALS. TOGETHER WE WILL DISCOVER ALL YOU WANT TO ACCOMPLISH IN ALL ASPECTS OF YOUR LIFE AND TAKE STEPS IN THE RIGHT DIRECTION.

WHETHER IT’S FINDING YOUR DREAM CAREER, GROWING YOUR BUSINESS, FIGURING OUT YOUR LIFE PURPOSE, FINDING YOURSELF, LEARNING HOW TO DEAL WITH LOVED ONES, HOW TO ATTRACT LOVE AND POSITIVETY, OR ANY OTHER DEEP DESIRES; TOGETHER WE WILL MAKE SURE WE ACCOMPLISH IT.

GROUP COACHING

GROUP COACHING

GROUP SESSIONS ALLOW FOR LIKE-MINDED PEOPLE WITH SIMILAR DESIRES TO COME TOGETHER IN ONE PLACE. TOGETHER THEY WILL LEARN, GROW, AND SHARE.

 

 

 


I have been coaching people since 2012 and am trained as a life coach, and I am a certified Health & Wellness Coach. My most important and extensive training is from my life experiences. Getting to the other side of career confusion and failure, debt, a body image disorder, family break-downs, blended family dysfunction, relationship issues and endings, divorce, and health challenges (including depression) have taught me life lessons that I am inspired to teach you. I believe we are all our own best inner counselor and coach, sometimes we simply need someone else to help get us started. Coaching sessions conducted by phone, Zoom or in person if you live in the DFW area. A minimum six-month commitment is required up front because that gives you time to truly create change in your life. I also offer one-day intensives in DFW for people seeking immediate clarity.

My clients are very diverse in terms of demographics. I work with men and women of all ages who are CEO’s, entrepreneurs, parents, managers, students, thought-leaders, and so on. The one thing they all have in common is a yearning for more aligned success, health, connection, fulfillment, and impact. I only work with four clients at a time who are committed to being held accountable, showing up 100% for each session, and are willing to be break out of their comfort zone.

Wishing you many blessings on your journey and I acknowledge you for knowing and seeing your true potential. I look forward to working with you or recommending another coach that is a fit. I am here to support you!

READY TO GET UNSTUCK AND TAKE YOUR LIFE TO THE NEXT LEVEL?


Life Coaching is your opportunity to take your life from Good to GREAT!

– unknowN