Welcome to Life Coaching with Benita!
Where healing, empowerment, and personal growth are the guiding principles.
I am Benita, your holistic and compassionate life coach, certified in Marriage, Family and Human Relations from Brigham Young University, Idaho, and Gottman Coupes Therapy Level 1 trained. I specialize in supporting individuals who feel lost, want to improve and rebuild their confidence and self-worth, move forward after domestic violence, narcissistic abuse in an intimate relationship, friendships, or places of work, and build stronger, healthier relationships. Additionally, I coach clients who are dealing with life changes such as a significant loss (person, job, etc), divorce, dating, or want overall work-life balance improvement.
The work we will do together will help you improve not just your personal life but your family and work life as well.
Holistic Life Coaching Approach
Being a holistic life coach means taking a comprehensive and integrated approach to coaching individuals in various aspects of their lives. It involves considering the whole person, including their physical, mental, emotional, and spiritual well-being, rather than focusing solely on one specific area.