my story

Born and raised in Germany, I grew up at the tail end of a Großfamilie (large family) of 14 children. I was raised in a home that was filled, as you can imagine, with many different personalities and clearly lots of emotions, positive as well as negative ones. Most of all though, my family home was filled with love and support.

As a young adult, I found my way to the US in the spring of 2002. I moved 9 times with my family over the course of 20 years. I fully understand the life of a military spouse and what it means to have big life changes due to work and family. 

While I experienced many ups and downs throughout my marriage, 2017 was by far one of the worst years with the most trauma I never thought I would have to endure. It was incredibly difficult for me to see any light inside the abuse fog and through the trauma bond I found myself in. I started my own journey of mental health hygiene and recovery through extensive therapy, including EMDR for cPTSD caused by my marriage, and mindfulness practice.

In 2019, I decided to go back to school and pursue a degree in Business Administration. I quickly realized that my passion for mental health and well-being was much bigger than I thought. I started helping friends who came to me seeking advice and guidance, followed by friends of friends and complete strangers via social media. In 2020, I decided to add additional courses from the Marriage & Family Studies as well as Psychology fields through my University to my degree, earning certifications along the way. 

Early 2023, I went through a high conflict divorce. I found myself navigating single mom life with a newfound zest for personal development and spending even more time connecting with who I am.  

I decided to continue my higher education and am currently enrolled at UC, working on my Master’s in Clinical Mental Health Counseling.

Having lived through and survived an abusive marriage, I know firsthand the pain, confusion, and isolation that survivors of abuse and betrayal often encounter. The rollercoaster of that abusive & narcissistic cycle is something I know like the back of my hand. However, I also know the incredible strength and resilience that lies within each of us and how wonderful life can be outside of that cycle.

Through my own transformative journey, I re-discovered the power of self-love, self-care, and personal empowerment, enabling me to break free from that cycle and creating a life filled with peace, joy, purpose, and fulfillment. 

As your Life Coach, I want you to find that same joy, power, and fulfillment, helping you leave the backseat and instead jump into the driver seat to your own life.

With deep empathy and understanding, I provide a safe and non-judgmental space for you to heal and grow. I am committed to empowering you to reclaim your voice, rediscover your worth, and design a life that aligns with your authentic self.

By combining my personal experiences, professional training, and a variety of proven coaching techniques, I tailor our sessions to address your unique needs and goals.

My personal journey of survival and transformation fuels my passion for helping others in similar situations. I bring a unique blend of lived experience, professional expertise, and a heart-centered approach to my coaching practice.

My commitment to ongoing learning and professional development ensures that I stay at the forefront of the latest research and best practices in trauma recovery and personal development.

I am not a licensed therapist or mental health professional. I do not provide clinical therapy, but rather coaching services aimed at personal development and growth. If you require therapeutic intervention, I can provide recommendations for licensed professionals in your area.